All great achievements require time
when you give your time to some one else its mean you are giving a portion that’s never get back. so don’t waste it. Because Time and silence most luxury things today.
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keep your fitness calculation on your wrist
You can measure exercise intensity using target heart rates, the talk test, or the exertion rating scale. see your New doctor in a shape of fitness band for a medical check-up before starting any new exercise program.